Weight Lifting (6th Hour) Assignments
Assignment Calendar
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Past Assignments
Due:
FINAL ASSIGNEMENT- CREATE A 1 WEEK WORKOUT ROUTINE/SCHEDULE THAT TRAINS ALL OF THE MAJOR MUSCLE GROUPS.
-Design a 1 week lifting schedule that would suit YOU and your lifting needs and goals.
-All major muscles must be trained during the week.
-The schedule must include: The name of muscle being trained, The name of the lift, The number of Sets, The number of Reps.
Example for one lift: Pectorals (chest), Bench Press, 3 x 10
-You can move around and set up the spread sheet however you want. Make sure it makes sense and that I can read everything in proper order. That means you might have resize font sizes and spreadsheet cells.
-LIST OF MAIN MUSCLE GROUPS THAT MUST BE TRAINED AT SOME POINT DURING THE WEEK-
PECTORALS (PECS)
DELTOIDS (DELTS)
TRAPEZIUS (TRAPS)
BICEPS (BI'S)
TRICEPS (TRI'S)
LATISSIMUS (LATS)
ABDOMINALS (ABS)
QUADRICEPS (QUADS)
GLUTEUS (GLUTES)
HAMSTRINGS (HAMMYS)
CALVES
LOWER BACK
-All major muscles must be trained during the week.
-The schedule must include: The name of muscle being trained, The name of the lift, The number of Sets, The number of Reps.
Example for one lift: Pectorals (chest), Bench Press, 3 x 10
-You can move around and set up the spread sheet however you want. Make sure it makes sense and that I can read everything in proper order. That means you might have resize font sizes and spreadsheet cells.
-LIST OF MAIN MUSCLE GROUPS THAT MUST BE TRAINED AT SOME POINT DURING THE WEEK-
PECTORALS (PECS)
DELTOIDS (DELTS)
TRAPEZIUS (TRAPS)
BICEPS (BI'S)
TRICEPS (TRI'S)
LATISSIMUS (LATS)
ABDOMINALS (ABS)
QUADRICEPS (QUADS)
GLUTEUS (GLUTES)
HAMSTRINGS (HAMMYS)
CALVES
LOWER BACK
Due:
In the attached video, 5 different hamstring lifts are explained. What are the names of the 2nd and 5th lifts that she explains?
Due:
What are the names of the 2 main lifts that are performed in the weightlifting portion of the Olympics?
Due:
According to the linked article, How many times a week should you train a muscle?
1. Read the Article
2. Answer the question: According to the linked article, How many times a week should you train a muscle?
2. Answer the question: According to the linked article, How many times a week should you train a muscle?
Due:
What are the 3 Mechanisms That Make Muscles Grow?
1. Read the linked article.
2. Answer the Question: What are the 3 Mechanisms That Make Muscles Grow?
2. Answer the Question: What are the 3 Mechanisms That Make Muscles Grow?
Due:
What are you Thankful for?
Instructions for the work you need to do for this assignment are at the top of the document I have created for you. Remember, thankful and grateful are basically the same thing.
Due:
CHEST (UPPERBODY) WORKOUT
Follow along with the workouts in the video. Do the best that you can do. Don't to forget to mark the assignment as done after you have completed the workout. The workout is only the first 10 minutes of the video, the result is nutritional advice.
Due:
LEG WORKOUT
Try to follow along and complete the leg exercises seen in the video.
He lists the workouts, sets, and reps in the video description at the bottom.
He lists the workouts, sets, and reps in the video description at the bottom.
Due:
Pick either push-ups or sit-ups, do as many as you can between now and the start of class on Thursday (and obviously keep track), and write your number here.
Pick either push-ups or sit-ups, do as many as you can between now and the start of class on Thursday (and obviously keep track), and write your number here.
Due:
EXERCISE CHALLENGE (11/5-11/9)
See the attached spreadsheet for instructions
Due:
WEIGHT LIFTING QUIZ
Click on the link below to start the game
Due:
WEIGHT LIFTING QUIZ
Due:
HOW MANY BURPEES CAN YOU DO IN 1 MINUTE?
Due:
WEIGHT LIFTING- MAJOR MUSCLE GROUPS Part 2
FOLLOW THE INSTRUCTIONS IN CLASS AND ON THE DOCUMENT.
Due:
MAJOR MUSCLE GROUPS
MATCH SPECIFIC LIFTS FOR EACH MAJOR MUSCLE GROUP.
Due:
LUNGES
1. WATCH THE VIDEO ON HOW TO PROPERLY PERFORM A LUNGE.
2. RECORD A FLIP GRID VIDEO OF YOU PERFORMING 10 LUNGES WITH EACH LEG (20 TOTAL)
https://flipgrid.com/aecc8cb1
2. RECORD A FLIP GRID VIDEO OF YOU PERFORMING 10 LUNGES WITH EACH LEG (20 TOTAL)
https://flipgrid.com/aecc8cb1
Due:
PUSH-UP PYRAMID CHALLENGE
Due: