//melvindale.melnapschools.com/apps/classes/1001645/assignments/ Class Name: Weight Lifting (6th Hour) Instructor(s): Jason Carriveau en-us SchoolSitePro //melvindale.melnapschools.com/homeworkItem6754155 //melvindale.melnapschools.com/apps/classes/1001645/assignments/
-All major muscles must be trained during the week.

-The schedule must include: The name of muscle being trained, The name of the lift, The number of Sets, The number of Reps.
Example for one lift: Pectorals (chest), Bench Press, 3 x 10

-You can move around and set up the spread sheet however you want. Make sure it makes sense and that I can read everything in proper order. That means you might have resize font sizes and spreadsheet cells.

-LIST OF MAIN MUSCLE GROUPS THAT MUST BE TRAINED AT SOME POINT DURING THE WEEK-

PECTORALS (PECS)
DELTOIDS (DELTS)
TRAPEZIUS (TRAPS)
BICEPS (BI'S)
TRICEPS (TRI'S)
LATISSIMUS (LATS)
ABDOMINALS (ABS)
QUADRICEPS (QUADS)
GLUTEUS (GLUTES)
HAMSTRINGS (HAMMYS)
CALVES
LOWER BACK
]]> Fri, 15 Jan 2021 11:46:17 PST //melvindale.melnapschools.com/homeworkItem6673821 //melvindale.melnapschools.com/apps/classes/1001645/assignments/ Thu, 07 Jan 2021 01:49:35 PST //melvindale.melnapschools.com/homeworkItem6534487 //melvindale.melnapschools.com/apps/classes/1001645/assignments/ Fri, 11 Dec 2020 11:35:12 PST //melvindale.melnapschools.com/homeworkItem6495504 //melvindale.melnapschools.com/apps/classes/1001645/assignments/ 2. Answer the question: According to the linked article, How many times a week should you train a muscle?
]]> Sat, 05 Dec 2020 08:07:42 PST //melvindale.melnapschools.com/homeworkItem6478821 //melvindale.melnapschools.com/apps/classes/1001645/assignments/ 2. Answer the Question: What are the 3 Mechanisms That Make Muscles Grow?
]]> Thu, 03 Dec 2020 03:49:01 PST //melvindale.melnapschools.com/homeworkItem6441861 //melvindale.melnapschools.com/apps/classes/1001645/assignments/ ]]> Wed, 25 Nov 2020 13:19:35 PST //melvindale.melnapschools.com/homeworkItem6406501 //melvindale.melnapschools.com/apps/classes/1001645/assignments/ ]]> Thu, 19 Nov 2020 02:48:17 PST //melvindale.melnapschools.com/homeworkItem6366812 //melvindale.melnapschools.com/apps/classes/1001645/assignments/ He lists the workouts, sets, and reps in the video description at the bottom.
]]> Fri, 13 Nov 2020 18:22:16 PST //melvindale.melnapschools.com/homeworkItem6354338 //melvindale.melnapschools.com/apps/classes/1001645/assignments/ ]]> Thu, 12 Nov 2020 02:11:58 PST //melvindale.melnapschools.com/homeworkItem6329018 //melvindale.melnapschools.com/apps/classes/1001645/assignments/ ]]> Sat, 07 Nov 2020 14:55:34 PST