Personal Fitness (PE) (4th Hour) Assignments

There are 4 sentences for this assignment that you must complete. You have 2 options to do this. 1) You can type your answers on the document below and turn it in when finished. 2) Record yourself on the flipgrid below finishing the sentences by say speaking them. You do not need to show your face if you choose this way.

هناك 4 جمل لهذه المهمة التي يجب عليك إكمالها. لديك خياران للقيام بذلك. 1) يمكنك كتابة إجاباتك في المستند أدناه وتقديمها عند الانتهاء. 2) سجل
نفسك على الصفحة الورقية أدناه عند الانتهاء من الجمل عن طريق نطقها. لا تحتاج إلى إظهار وجهك إذا اخترت بهذه الطريقة.

Hay 4 oraciones para esta tarea que debe completar. Tienes 2 opciones para hacer esto. 1) Puede escribir sus respuestas en el documento a continuación y entregarlo cuando haya terminado. 2) Grábate en el flipgrid de abajo terminando las oraciones diciendo hablándolas. No es necesario que muestre su rostro si elige esta forma.


https://flipgrid.com/66d0ffe0

Write the word "YES" in the boxes next to the exercises when you complete them. Make sure you turn it in on Monday.

اكتب كلمة "نعم" في المربعات المجاورة للتمارين عند إتمامها. تأكد من تسليمه يوم الاثنين.

Escriba la palabra "SÍ" en los cuadros junto a los ejercicios cuando los complete. Asegúrate de entregarlo el lunes.

Instructions for the work you need to do for this assignment are at the top of the document I have created for you. Remember, thankful and grateful are basically the same thing.

Do your best to follow along and complete the exercises and stretches from the video.
Challenge yourself to complete more than the first time.

Do your best to follow along and complete the exercises and stretches from the video.

Use the attached spreadsheet to track and log all of your physical activity for the next 5 days. All physical activity counts. It doesn't have to be considered "exercise." All physical movement counts.

record a video of you doing 3 burpees

Highlight all of the exercises you complete before our next class on Tuesday.

Define all of the Vocabulary Words (24 words) for chapter 6 using the attached PDF of chapter 6 and the document provided.

1. watch each video
2. In the document provided, tell me 1 thing you learned from each video

1. Read the attached Article and watch the video in the article to learn how to do a perfect Plank.
2. Time how long you can hold the plank position.
3. Choose the time you achieved from the multiple choice options.

Try to do the exercises I have listed for each. If you do the exercise, type a "Y" for yes into the gray box next to the exercise. If you don't do it, type a "N" into the gray box next to the exercise. * ALL GRAY BOXES MUST HAVE EITHER A Y or N TO RECIEVE CREDIT FOR THIS ASSIGNMENT.

USE THE SPREAD SHEET I HAVE PROVIDED TO TRACK YOUR WALKING/RUNNING OVER THE NEXT 4 DAYS.

RECORD A FLIP GRID OF YOU PERFORMING 10 LUNGES WITH EACH LEG.

https://flipgrid.com/888b9911

See spreadsheet for explanation...